Got the new training :-)

Long while without posting. Last weeks where very busy :-)

So, talked to the coach and got the new training, more specific for the race that I'll take part in april. 80 km on the road with two mountains, right at the end of the winter ...

Now the training is:

Mon-thu - Gym with a new series of exercises, working more with hips and legs than arms, with warm up rowing and cooling biking for 10 min each.

Tue-fri - Bike (indoor of outdoor).
First week, endurance, 1:10 with heart frequency on 70-80%.
Second week, intensity, 10 min warm up, 5 shots of 3 min with heart freq. on 80-85% and cycling rate 70 rpm, 7 min rest, and 10 min cooling.
Third week, regeneration, 1:00 cycling with 65-70%.
Forth week, back to endurance, and so on, but increasing the times and duration of the shots.

Sat - Bike "long and slow" (in or outdoor).
2 - 4 hours biking with heart freq. 65-70%.

Nice training, already finished the first week, but totally indoor, since it's not possible to do it with 10 cm of snow at the door! At least not for me.

Last sunday (not today :-)) ) we went skiing! It was nice, again hehehe fell a couple of times, but it was much better than the first time.

Thursday came back to climbing, it was nice :-)) Today I was suppose to but we postponed for tomorrow.

Mainly that, so far.