New training needed?

First, the renewed brakes from my city bike are great, no freezing, and the new dynamo head is working on any kind of situation.

Today I'm gonna try to speak with my cycling coach to see how my training is going. I wanna take part on a road race and gotta prepare for that.

The training plan for 2 month, that I barelly finished in a whole semester (I've been too much time out of town last semester) was simple.

- Monday and Thursday - Gym
- Tuesday and Friday - 1 hr of spinning bike of 1 hr on the street (10 min warming up, 40 min 65%-80% heart freq, 10 min cooling down).
- Wednesday and Saturday - mountain training - 1.5 hr on the mountain or on the spinning bike (20-30 min warming up, 5x5 min up mountain, with heavy gears, 40-50 rpm, 75%-85% heart freq, 3 min rest between each climb, 20-30 min cooling down)

Let's see if we'll change something!